The View cohost Sherri Shepherd learned the hard way not to be to revealing about giving into temptations while on a diet!

On Sunday she tweeted:

messed up a little last night … had fried calamari and fried catfish – gotta stay away from the soul food! Back on track today – gym at 3 pm.

Uh oh! Well, on the talk show this morning, Shepherd revealed:

This weekend, I was out in L.A., and I’m tweeting about [how] I had fried calamari and I had some buffalo wings and I just went totally off my diet. And it was great! I did not know that my nutritional coach and my trainer follow me.

Everyone needs a cheat day at least once a week… especially on the weekends! :)